COLONIC PREPARATION

A few simple guidlines will allow you have a successful colonic and great releases.

Once your appointment day had been set,honestly assess how much water you drink consistently.If you are low on water (16-24 ozs), gently and SLOWLY sip water daily before you come in.Coffee,soda,crystal light , and alcohol do not count as water.

!!!!! DO NOT GUZZLE ONE GALLON OF WATER TO COMPENSATE !!!!!

This is actually a dangerous idea as too much water floods the system.Just slowly sip throughout the day until 1 hour before your appointment.

THE DAY BEFORE AND DAY OF THE APPOINTMENT

Please try to abstain from eating white flour products. This includes most fast food restaurants, all baked goods (cakes, cookies, breads, muffins, scones, bagels, croissants, etc.), white rice and durum wheat pasta.

Also please try to abstain from eating red meat. You won't go hungry, eat as much fish, turkey and chicken as you like, but no beef or lamb.

THE DAY OF THE APPOINTMENT

No food 2 hours before appointment time,no liquid 1 hour before appointment time.

Please arrive 15 minutes early for paperwork.Your first appointment is closer to an hour and three quarters.